Last Day of Movember 2012

I participated in the Movember fundraising event this year.  Anya persuaded me to join Nathan’s team, Royal Moustache Part of Canada.  I didn’t want to do the whole Movember thing.  At the same time, I had never tried not shaving for a month, so I went with the mindset of “what do I have to lose” and gave it a try.  I told myself I could always bail out if it didn’t work out. 

My moustache came in different phases throughout the month.  First, I had a patchy face for a week.  The second week I had a goatee.  I must admit I enjoyed having a goatee.  The third week I shaved the chin hair and kept what it was called the Handle-bars or Fu Manchu.  Whatever it was called; it was dirty.  People on the bus had to look at me twice and slowly move away from me.  I enjoyed the attention.  With the Handle-bars, I went to a Movember party hosted by VSSC (Victoria Sport & Social Club).  I play basketball in that league with my awesome Hammerheads teammates.  To my surprise, I won the Best Mo Award at the party and took home some cool prices.  Thanks to those who voted for me!  Keelan Clemens did a great job being the organizer of the event.  This last week of Movember, I got rid off the handle bars and kept a classic stache.  By this point, my moustache has grown out more and been looking more distinct.  People at work have been given me mixed reviews of my “new” look.  Just for laughs; I enjoyed it, again.  Today is the last day of Movember.  I’m concluding my first Movember with this look:

It was fun for my first try out with Movember.  I look forward to having a clean face again.  I’m sure Anya is looking forward to that more than I do.

Procrastination

I have been reading Meditations by Marcus Aurelius.  In Book Two, Passage 4, Marcus wrote,

Think of your many years of procrastination; how the gods have repeatedly granted you further periods of grace, of which you have taken no advantage.  It is time now to realize the nature of the universe to which you belong, and of that controlling Power whose offspring you are; and to understand that your time has a limit set to it.  Use it, then, to advance your enlightenment; or it will be gone, and never in your power again.

This passage accompanied me mentally throughout the last weekend while Anya was out with friends on a Labour Day long weekend retreat.  It was this passage that pushed me to focus on my thesis proposal whenever I wanted to play a bit of video game or stayed on Facebook a bit longer or simply found anything that could distract me from reading boring integrated care case studies.  The weekend is over now, and I’ve finished editing my proposal.  Thank you, Marcus.

The Genomic Revolution

I had lunch with Séamus today.  We are both Pho lovers, so having our monthly Pho lunch has become a tradition.  We talked about business, friends, kids, and then somehow our conversation arrived at genome sequencing.  He was telling me how we can use genome sequencing to cure illnesses and diseases we were never able to in the past.  It was fascinating!  I felt like Séamus was from another planet or the future because I had no idea genetic studies have evolved so much.  Then I realized genome sequencing can be used to promote preventative care.  Yes, it’s quite expensive now.  Based on the video below, genome sequencing is, and will be, becoming cheaper and more affordable.  By November 2012, British Columbians will have a choice to upgrade their health care card to an integrated care card combining BC driver’s license and health care card.  This is another step towards electronic patient health information, integrating demographic, clinical, and medical information, as well as faster and securer access to one’s health information online.  I believe the care card project BC is working on will build a solid foundation for educating citizens and residents of this province how to appropriately manage their health information.  Once a better understanding of one’s physical, mental, and social health, a true preventative care can be obtained and practiced.  Once a prevention oriented lifestyle is amalgamated in our daily living, then we will be more willing to welcome advanced preventative tools like genome sequencing.

ThinkHealthBC

The folks from my division, the Planning and Innovation Division, at the BC Ministry of Health launched the ThinkHealthBC website earlier this year.  The goal is to let British Columbians know what types of health care services are available to them and what kind of things the government is working on with its major care provision partners to improve the health care services in the province.  Here is the video that is worth watching:

Because I Got It Like That

During my spin class this afternoon, I used this song by Jungle Brothers called Because I Got It Like That.  It’s a perfect 4-beat jump set to do on a spin bike.  I could tell that students liked the song and the drill.  One girl was even nodding her head with the beat.  It was pretty awesome!  Now I absolutely love this song!

The Information Diet

Lately, I’ve been researching on topics about linkages between information and calorie consumption, informatics and obesity, and psychological and social behaviours of overconsumption (of either information or fast food).  The book, Thinking in Circles About Obesity, has offered me a different way of thinking about our supersized population and how we got here.  Systems thinking is one of the systems theories I’ll be using in my thesis, and this book has been very timely to my research. 

An information and calorie consumption related article from LinkedIn Today caught my attention this morning.  I love reading weekly articles from LinkedIn Today.  They have topics from various sources on office strategies, managerial tactics, leadership discussions, etc.  The article, I’m Going on an Information Diet, written by Andrea Zellner, caught my attention immediately.  Below is an introductory video on the book, The Information Diet.  It looks like a worthwhile book to read.

Make It Count

Writing my thesis/working full time and watching Make It Count is like being a squirrel locked out of a peanut butter factory…