Monthly Archives: November 2011


Last Day of Class

Tonight’s health information standards class marked the last class of my graduate school.  No more classes for this degree.  Just the thesis.  YES!!!

A Murmuration of Starlings

I was just checking out the weather for the week on  One of the pages asked a question: Have you ever witnessed a murmuration of starlings?  I had no idea what “a murmuration of starlings” was, so I looked it up on Google.  Via Google, I found this video named, Macrowikinomics Murmuration, on Youtube.  I was blown away by how amazing a murmuration of starlings was and how well the video was done up by dontapscottgroup.

Also, it looks like the video was made based on this book, Macrowikinomics: Rebooting Business and the World, written by Don Tapscott and Anthony D. Williams.  Needless to say, I was yet again distracted by reading on Don Tapscott’s concept of the power of collaborative innovation and open systems.  It is now quarter to 11, and I gotta get back to my assignment…

The TRX Superhero Workout

For the past couple of weeks, I have been trying out some exercises from Jonathan Ross’s TRX Superhero Workout.  He was showing this workout at the 2011 IDEA World fitness convention.  Jonathan’s got some cheesy superhero names for these exercises, but I thought they were quite appropriate and funny.  It sure makes a TRX workout more interesting when you associate the exercises with the superheros.  The ones I really like are: Neo Row, Superman Flyer, and Flash Sprints.  The video is below.  Try them out.  Have fun!

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