For the past couple of weeks, I have been trying out some exercises from Jonathan Ross’s TRX Superhero Workout. He was showing this workout at the 2011 IDEA World fitness convention. Jonathan’s got some cheesy superhero names for these exercises, but I thought they were quite appropriate and funny. It sure makes a TRX workout more interesting when you associate the exercises with the superheros. The ones I really like are: Neo Row, Superman Flyer, and Flash Sprints. The video is below. Try them out. Have fun!
Enable. Encourage. Elevate.