Tag Archives: Goals


Serena the Dancer

I’m very proud of my 7-year-old daughter.

Serena is working on a Flexibility Progress Program as part of her dance program with Dansko. The FPP consists of three stretches (right splits, left splits, and straddle splits), and little dancers have to hold each stretch for three minutes every day for 31 days. She forgot to stretch the night before. After I tucked her in bed, she remembered she didn’t stretch and got up wanting to stretch. I told her it’s too late, and it’s more important that she gets a good night of rest and we would do double stretches tomorrow.

The next morning, I went on my daily routine – hitting the gym at 6:30am. On my way back around 7:45, I figured I would ask Anya to remind Serena to stretch in the morning, just if she has time, to make up for the session we forgot yesterday. Anya told me on the phone that Serena had already done that before Anya even got up. When I got home, Serena told me excitedly that she woke up at 6:19am and couldn’t got back to sleep, so she brushed her teeth, washed her face, stretched and read her book until mom got up to make breakfast.

I was so proud tears almost rolled out of my eyes.


There are 1440 minutes in a day.  How do you arrange your minutes throughout the day to accomplish your goals?

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