Tag Archives: Gym


Day 1 in the Gym

Brian and I threw some weights around in the gym at lunch today.  It was chest, shoulders, and triceps day.  A couple of chest exercises, one shoulders exercise, one triceps exercise, and finished off with a tri-set of chest, shoulders, and triceps.  My body took it pretty well.  An hour of basketball in the evening was a good way to wrap the day up with cardio.  I think it was a successful start of a fit 2016.

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